In October 2018 more than 30 years after discovering the Swami Sivananda’s fabulous Rishikesh series and the lineage which gave us the Bihar School of Yoga Tadhg finally made it to the place where it all began - Rishikesh.
Once out of the Himalayas the Ganges sparkles as hits the plains of northern India at Rishikesh.
Excerpts from the Psychology today article ….
How Yoga and Breathing Help the Brain Unwind
Research shows normalization of neurotransmitters in anxiety and depression.
Posted Jan 16, 2019
Anyone who has struggled with anxiety and depression, or knows someone who has, will understand how the body’s energy is out of balance. We see this over short-time frames, hour-to-hour, day-to-day—with abrupt changes in mood, sudden anxiety, crashes in willpower and motivation, bursts of activity, and other difficulty reacting constructively to stresses—and over longer spans of time, with chronic fatigue, burn-out, persistent difficulty resting and recharging, disrupted sleep, and trouble pursuing long-term plans.
Let the sea air combine with the practices of yoga on this retreat to work their magic on you. Lead by Tadhg and using a variety of yoga techniques these weekends will provide an injection of calm and healing energy.